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Every single day, the awareness of veganism is increasing, that means, more people adopting a plant based diet, more vegan businesses, more vegan options in restaurants, and more vegan food products!  Luckily nowadays, these vegan friendly products have never been more readily available, especially in the UK, but also worldwide.  You may be surprised to discover just how easy doing your weekly shop in a supermarket can be, and just how mind blowing some of these vegan products are, without compromising on taste, texture of flavour. You’ll never need to opt for the animal products that don’t align with your...

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We all learn from our mistakes, but once you look at them as a step towards success instead of a failure, you'll learn to embrace them. This article uncovers the most common vegan mistakes people make on a plant based diet and how to avoid them. A wholesome, plant based diet can provide many health benefits which will have you feeling better than ever, inside and out! However it can be challenging for some to maintain a well rounded diet that is sustainable long-term and provides all the essential nutrients we need. 1. "PLANT BASED" DOESN'T ALWAYS MEAN HEALTHIER  Remember,...

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Every single kitchen needs equipment, otherwise let's face it, it wouldn't be a kitchen without. Below are a list of our must have kitchen equipments pieces that will make every day cooking much easier and much more enjoyable. We have also included some of our favourite recommendations alongside too.  1. BLENDER A blender is no doubt a huge staple in every kitchen and will be one of your best friends that you'll use almost daily. It is used to mix, puree and emulsify substances. Recommended Products:  Vitamix Blendtec NutriBullet 2. FOOD PROCESSOR A food processor is very similar to a blender, though...

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The world of protein powders is a vast one. With all the products out there, choosing one that suits you and your lifestyle can be quite tricky. Though there are some that stand out more than others, a lot more, and there is one in particular that seems to outperform all its competitors in many aspects... VIVO LIFE!  Firstly it's important to mention that consuming a protein powder is not a must or an essential necessity for maintaining a healthy high protein diet, though it can be a great, easy way of boosting your daily protein intake to help aid in recovery and build muscle. We...

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