breakfasts RSS

breakfasts -

If you love anything mint and chocolate related then you will adore this smoothie bowl.  Incorporating fresh herbs in your smoothies is an awesome way to enhance the health properties of it. Mint for example, is a cool and refreshing way to boost your immune system, alleviate stomach problems and improve digestion.  Start your day with this healthy, lovely bowl for breakfast and thank us later!  Ingredients: 2 cups spinach 1 banana, large 1/2 avocado  handful fresh mint leaves 1 tsp matcha (optional)  1 tbsp almond butter 2 dates, pitted 1 tbsp cacao nibs Directions: Combine all ingredients in a food...

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breakfasts -

A combination of peanut butter and banana in a mouthwatering, wholesome and tasty smoothie makes for a perfect breakfast to start your day!  Ingredients:  1-2 bananas 1-2 tbsp peanut butter 1 medjool date 1 tbsp flaxseed 1/4 cup oats 1 tsp maca 1/2 tsp cinnamon pinch of pink himalayan salt  Directions:  Combine all the ingredients in a blender. Blend until smooth, creamy and consistent. Go easy on the liquid/water, the less you use the thicker the smoothie will be, so pour it bit by bit until you are happy with the consistency. Top with some granola, cacao nibs and extra peanut...

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breakfasts, snacks -

There is nothing better than the smell of freshly baked homemade banana bread, let alone the loaf itself.   A healthier banana bread with no added sugar or oil, its soft, moist and insanely tasty, exactly the way it should be. This recipe makes for the perfect breakfast snack or treat! We also recommend you use the ripest bananas you have to get the most natural sweetness out of your loaf. Ingredients:  2 cups wholemeal flour (sieved) 2 large ripe bananas 3/4 cup apple sauce 2 flax “eggs” (2 tbsp flaxseed : 4-6 tbsp water) 3/4 cup pecans 1/4 cup...

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breakfasts -

This nutty and chocolatey smoothie tastes like a peanut butter cup in a bowl, but it’s actually a filling, superfood-packed breakfast that comes together in just 5 minutes! A perfect way to start the day!    Ingredients: (excluding toppings) 2 frozen bananas 1 tbsp flaxseed 1 tbsp coconut flakes 1/4 cup oats 2 pitted dates 1 tbsp peanut butter 2 tbsp cacao powder Directions:  Combine all ingredients in a food processor/blender. Blend until smooth and consistent. 

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breakfasts -

A breakfast of caramelised heaven! This “healthier” twist on the classic caramelised bananas is a delicious way to start the day. It doesn’t have to be on oats either, you can use caramelised bananas for anything! Ingredients: 2/3 cup oats                                     1 banana 1 tbsp coconut oil                    1 tsp cinnamon 1 tsp maple syrup                15g pecans 1 tbsp cacao nibs              ...

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