extras RSS

extras -

Making your own healthy, homemade jams has never been easier or quicker. We guarantee that if you make this, you'll never go back to buying store-brought jam again!  This blueberry chia jam comes together in under 5 minutes, contains less than a handful of ingredients and taste delicious. Jams like this one are loaded with antioxidants and natural sweetness from the berries, in addition to all the healthy fats and omega 3's coming from the chia seeds making this super good for you. The best part is that you can use this recipe as a base to create a raspberry...

Read more

extras, mains -

These crispy baked tofu bites coated in breadcrumbs and sesame seeds are absolute perfection. It’s an easy to make, high protein dish that can be served as a side with a dip of your choice or into a main with noodles, salad or in fact, whatever you fancy. Ingredients: 1 block extra firm tofu 1/2 cup corn flour 1 cup soya milk 1 tbsp soya sauce (optional) 1-2 cup breadcrumbs 1/2 cup sesame seeds 2 tbsp nutritional yeast garlic powder onion powder salt Directions:  Cut the tofu into bite sized cubes.  Place the corn flour into a bowl. In another larger...

Read more

extras, snacks -

These baked sweet potato fries served with a maple tahini are a great idea for whenever a little hunger kicks in. A yummy and nutritious snack or side dish to have no matter the time of day.  Ingredients:  1 large sweet potato 1 tsp coconut oil 1 tbsp tahini 1 tsp maple syrup cinnamon, to taste pinch of sea salt  Directions:  Slice and cut the sweet potato into fry sized shapes, coat evenly with a tiny bit of coconut oil and sprinkle with cinnamon. Spread evenly on a baking tray/sheet and bake at around 220C/425F for around 35-40 min, whilst flipping half...

Read more

extras -

Crispy on the outside, fluffy on the inside and baked to absolute perfection, what more could you possibly want?  These baked polenta fries make for an amazing side dish to any main meal, especially when served with a delicious sauce or dip of your choice.  Ingredients:  1 cup polenta 2.5 cups water 1/2 tsp salt/to taste 1/4 tsp black pepper mixed herbs (oregano, thyme, rosemary) to taste olive oil  Directions:  Grease a baking sheet with nonstick spray. In a medium pot over high heat, add the water and bring to a boil. Whisk in the polenta and reduce the heat to...

Read more