Recipes RSS

extras, mains -

These crispy baked tofu bites coated in breadcrumbs and sesame seeds are absolute perfection. It’s an easy to make, high protein dish that can be served as a side with a dip of your choice or into a main with noodles, salad or in fact, whatever you fancy. Ingredients: 1 block extra firm tofu 1/2 cup corn flour 1 cup soya milk 1 tbsp soya sauce (optional) 1-2 cup breadcrumbs 1/2 cup sesame seeds 2 tbsp nutritional yeast garlic powder onion powder salt Directions:  Cut the tofu into bite sized cubes.  Place the corn flour into a bowl. In another larger...

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mains -

A vegan caesar salad made with a healthy caesar dressing and homemade croutons, this recipe has it all. It has all the tanginess and creaminess that you would want and expect from a traditional caesar salad, but this one is completely plant based. Ingredients: romaine lettuce leaves "chicken" soya chunks 2 slices of bread 1 tsp olive oil vegan parmesan cheese pinch of salt Caesar Dressing: 1 cup raw cashews 1 garlic clove 2 tbsp fresh lemon juice 1-2 tsp dijon mustard 2 tsp capers 1 tsp caper brine (optional) ground black pepper Dressing serves 2 Directions:  For the caesar dressing, blend...

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extras, snacks -

These baked sweet potato fries served with a maple tahini are a great idea for whenever a little hunger kicks in. A yummy and nutritious snack or side dish to have no matter the time of day.  Ingredients:  1 large sweet potato 1 tsp coconut oil 1 tbsp tahini 1 tsp maple syrup cinnamon, to taste pinch of sea salt  Directions:  Slice and cut the sweet potato into fry sized shapes, coat evenly with a tiny bit of coconut oil and sprinkle with cinnamon. Spread evenly on a baking tray/sheet and bake at around 220C/425F for around 35-40 min, whilst flipping half...

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desserts, snacks -

We put the lime in the coconut... They’re vegan, gluten free and fool proof, meaning you can’t go wrong if you stick to this simple recipe that uses only 5 wholesome ingredients and comes together in no time.  These quick, no bake goodies are a bomb snack to grab on the go when those sweet cravings hit or when in need of an instant energy boost.  Ingredients:  1/2 cup cashews 1/4 cup almonds 1.5 cups medjool dates 1/2 cup coconut flakes 1 tsp lime zest juice from 1/2 a fresh lime  Directions:  Add the almonds and cashews in a food...

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extras -

Crispy on the outside, fluffy on the inside and baked to absolute perfection, what more could you possibly want?  These baked polenta fries make for an amazing side dish to any main meal, especially when served with a delicious sauce or dip of your choice.  Ingredients:  1 cup polenta 2.5 cups water 1/2 tsp salt/to taste 1/4 tsp black pepper mixed herbs (oregano, thyme, rosemary) to taste olive oil  Directions:  Grease a baking sheet with nonstick spray. In a medium pot over high heat, add the water and bring to a boil. Whisk in the polenta and reduce the heat to...

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